Neuff's Guide to the Triple Jump
The aim here is to travel as far as possible by making a running approach before a hop, a step, and a jump. Unlike the long jump, there is no need to seek height at the initial take – off....
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The aim here is to travel as far as possible by making a running approach before a hop, a step, and a jump. Unlike the long jump, there is no need to seek height at the initial take – off....
The Long Jump is about running fast and jumping high. The individual takes an approach run, gathering enough speed before lifting him/herself off the surface at a designated taking off point. Once off the ground, the aim is to jump...
There are certain key principles that apply to all jumping events; these include the high jump, long jump, triple jump and pole vault. Short approach runs put less stress on the body and are thus safer and better suited to...