Training guides

This article by Chris Dyrmishi is the one for you if you're looking to improve your shot put or discus throwing technique!

Our coaching partner England Throws Camp has developed a programme of drills for discus throwers. These are specific drills for athletes staying at home who want to to improve their technique - the next level up from the general fitness and strength training in the garden grind. Use your time wisely during lock-down and after.

This is the first in a series of technique drills, which will cover all throw disciplines.