Wobble Balance Cushion
Air filled cushion which can be used on both sides for balance, coordination and core-strength training. One side has slight dimples for grip, whilst the other has 'fingers' for greater wobble or massage
- Ankle strength and core stability: Place the cushion on the floor and stand on it. Exercises can range from simply standing still on both feet, to balance and ankle exercises.
- Back strength and posture: Place the cushion on your chair and use as a standard cushion. The wobble and unpredictability encourages the active use of core muscles to support the back, improving posture and reducing stress on the spine and back.
Massage: Place the cushion 'finger' side up and use your body weight to gently massage the affected area.
Also useful in injury recovery.
Readily portable for use on the go.