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Bleep Fitness Test CD

by Neuff

Multi-stage fitness test CD, also known as the 'Bleep Test'.  This is the aerobic fitness running test whereby the athletes run repetition distances of 20m to achieve turnaround at predetermined time intervals, which become shorter as the test progresses.  The test is an ideal way of determining basic fitness all levels - youngsters at school and upwards. Simple to use on a disc player - indoors or outside.