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'High Jump' by Frank W Dick

by Neuff
£4.50

Another well illustrated book from British athletics, with many photo sequences and drawings. 

Provides an introduction and description of:

  • jumping variations,
  • take-off and approach variations,
  • bio-mechanics of vertical spring, flight & layout,
  • development of flop and straddle,
  • drills and training programmes.

UKA Instructional Book