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'Sprinting, Training Techniques and Improving Performance' by Chris Husbands

by Neuff
£15.00

The author is a respected coach working across age ranges. He has put together a very useful book. It will take you through all you need for getting started and improving your sprint speed.

Covers:

  • Short sprints
  • Medium sprints
  • Long sprints (400m)
  • Hurdles 
  • Training and planning
  • Injuries
  • Nutrition
  • Strength conditioning