An Introduction to Strength Training for Young Athletes
Find out the benefits for strength training for young athletes by hammer throw athlete Ben Hawkes!
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Blog Categories
Training Guides
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Jumps Training for Young Athletes: Plyometric Training
What are the benefits of plyometric training? Read hammer athlete Ben Hawkes' blog for more!Read now -
Beginning the Hammer Throw: A Practical Guide
Get the best start in hammer throwing by watching Ben Hawkes' video here...Read now -
Hammer Throw: Things I Wish I Knew
What did Ben Hawkes wish he knew when starting in hammer throw? Find out here!Read now -
Hammer Throw Competition Prep: 2023 Edition
Be on top of your game as a hammer thrower with Ben Hawkes' guide on how to prepare for the competition season!Read now -
Growth Related Injuries in Athletics
What are the common growth injuries which young athletes often face, and how can they be overcome? Find out by reading Ben Hawkes' latest blog!Read now -
Young Athlete Development: Good Movements
What are good movements exactly, and how do they help athletic performance? This blog by Ben Hawkes will tell you everything you need to know!Read now -
Plyometric Training for Young Athletes
Why is plyometrics vital for young athletes? Ben Hawkes is here to explain the benefits!Read now -
From Pain to Power: Transitioning Gym-Based Training from Winter to Summer
What should you do in the gym during the winter to summer transition? Read this blog by Ben Hawkes to find out!Read now -
Throwing Hammer Parts: The Influence of the Items
Understand the key elements of hammer throwing to improve your athletic performance by reading Ben Hawkes' latest blog!Read now -
Time Management for Young Athletes
Is your time management all over the place as an athlete? Let Ben Hawkes help you make a plan!Read now -
Preparing for Success: Reverse Engineering your Training
Where do you want to go with your athletics? Learn how to prepare for success with this article by Ben Hawkes.Read now
