Medicine Balls for Strength and Conditioning

Medicine balls are a staple of strength and conditioning work, useful for building core strength, rotational power and general conditioning alongside your main training programme. Our range includes our standard medicine ball and a roped medicine ball (aka Tornado ball), both built to handle repeated throws and drills rather than everyday gym use, and both available across a range of weights to suit different training levels and exercises.

D-Balls and Single Grip Training

For single grip work, our Single Grip Med Ball, known as a D-Ball, is available from Jex and from Podium. These are built for slams and throws where a secure single hand grip matters more than a standard round ball, making them a useful choice for sessions where grip and core control are being trained together.

Javelin and Throwing Balls

Throwing balls are a key part of technical training for javelin athletes, and our range covers a wide choice of types and weights. We stock a gripped javelin throwing ball, PVC javelin throwing balls from Podium and Vinex, a hard PVC coated version, and a cast javelin throwing ball, with weights running from 400g up to 1.5kg depending on the type, so coaches and athletes can choose the right combination of grip and weight for the stage of training.

Exercise and Reaction Balls

Alongside our medicine and throwing balls, we also stock an exercise ball (also known as a Swiss ball or gym ball) for core and stability work, and a reaction ball for sharpening reflexes and reaction training. Both are simple, effective additions to a wider conditioning session rather than the main focus of training.

Who Uses Our Medicine Balls

Medicine ball and core work isn't limited to athletics. Coaches and athletes across football and other sports use the same kind of equipment as part of strength and conditioning sessions, making this range useful well beyond a single event or discipline.

Explore More Training Equipment

This collection sits alongside our wider range of athletics training equipment. For explosive power work, our plyometrics and S&C equipment covers boxes, hurdles and skipping ropes, and for speed sessions our resistance bands and sprint harnesses build acceleration and drive phase power. Our agility, markers and footwork range covers footwork drills, and if you're specifically after javelin equipment beyond training balls, our full throws range covers the rest of the event.