What training 'should' look like for throws athletes
Become the best throws athlete in the world by crafting a convenient training plan with James Hayward's help!
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Training Guides
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Hammer Throw: Things I Wish I Knew
What did Ben Hawkes wish he knew when starting in hammer throw? Find out here!Read now -
Hammer Throw Competition Prep: 2023 Edition
Be on top of your game as a hammer thrower with Ben Hawkes' guide on how to prepare for the competition season!Read now -
Throwing Hammer Parts: The Influence of the Items
Understand the key elements of hammer throwing to improve your athletic performance by reading Ben Hawkes' latest blog!Read now -
Time Management for Young Athletes
Is your time management all over the place as an athlete? Let Ben Hawkes help you make a plan!Read now -
Preparing for Success: Reverse Engineering your Training
Where do you want to go with your athletics? Learn how to prepare for success with this article by Ben Hawkes.Read now -
Hand Care for Hammer Throwers
Learn how to keep your hammer hands clean and pristine by reading Ben Hawkes new blog!Read now -
Beginning the Hammer Throw: A Practical Guide
Get the best start in hammer throwing by watching Ben Hawkes' video here...Read now -
Hammer training drills by England Throws Camps
Read nowOur coaching partner England Throws Camp has developed a programme of drills for hammer throwers. These are specific exercises for athletes who want to improve their technique - the next level up from the general fitness and strength training.
