Training Guides

For guidance on how to run the major middle distance events, check out this blog by Charlie Wakefield!

Warm up effectively before your sprint competitions with Destiny Ogali.

Get ready for upcoming sprint competitions with Neuff blogger Destiny Ogali!

Why is plyometrics so fundamental for sprint athletes? Destiny Ogali tells you what you need to know about this type of training right here!

Prep for the colder weather as a middle-distance runner with this blog by Charlie Wakefield!

How can sprinting athletes get back to their optimal performance in good time for the competition season? Destiny Ogali is here to help both sprinters and athletic coaches!

What warm-ups can you do for middle-distance running over the winter training period? Watch this video by Charlie Wakefield for more!