Training Guides

Create a comprehensive checklist for your athletics with Destiny Ogali!

Struggling to balance your teenage life with your athletics? U17 athlete Annabel Gordon has a few tips form her own experiences in the sport!

Effectively reflect on your latest season as a throws athlete with this blog by discus thrower Josh Douglas.

Learn how to get that all important rest as an athlete over the Christmas period with Destiny Ogali's help!

Train at home for your sprinting with this blog by Destiny Ogali!

What are good movements exactly, and how do they help athletic performance? This blog by Ben Hawkes will tell you everything you need to know!

Get ready for upcoming sprint competitions with Neuff blogger Destiny Ogali!

Need some guidance on sprint competitions from an experienced sprint athlete? Listen to this podcast by Destiny Ogali and his co-host JT from The Visions Podcast!

If you're a combined events athlete who needs help with their training in the lead up to the outdoor season, give this blog by Harry Kendall a read!

What should you do in the gym during the winter to summer transition? Read this blog by Ben Hawkes to find out!

How can sprinting athletes get back to their optimal performance in good time for the competition season? Destiny Ogali is here to help both sprinters and athletic coaches!

How do you train for pole vault during the winter? Owen Heard is here with some strength and technical based drills for the off-season!