Jumps Training for Young Athletes: Plyometric Training
What are the benefits of plyometric training? Read hammer athlete Ben Hawkes' blog for more!
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Training guides
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Beginning the Hammer Throw: A Practical Guide
Get the best start in hammer throwing by watching Ben Hawkes' video here...Read now -
Winter Training for Throwers
For all you throwers out there, read this blog by Chris Dyrmishi for tips on winter training!Read now -
Medicine Ball Training for Youth Athletes
Find out how to use this versatile training aid with help from hammer throw athlete Ben Hawkes!Read now -
A Beginners Guide to Glide vs Rotational Shot Technique
As a shot putter, you may be asking yourself which of these techniques is best for you. If so, Chris Dyrmishi is here to tell you which one you should use, depending on what type of athlete you are!Read now -
Athletics Coaching & Covid | Navigating restrictions
Three UK coaches talk about the COVID year and how they have managed athletics during lockdown. Hear their tips, struggles and ideas so we can all learn for if restrictions continue in 2021.Read now
