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Lockdown affects us all in different ways. We talk to a pole vaulter, sprinter and shot putter about how they have managed, and they share their best tips!Read now
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Track Talk: Mental Health in Athletics | #2: Enough
What is 'enough' for us as athletes this season? How can we celebrate our successes and enjoy training, without the usual facilities, training squads, competitions... Sophie Warden talks about mental health in athletics in the second Track Talk episode.Read now -
How to use a Stryd Run power meter for Power Zone Training
How can power help your training & racing? Set your training goals and meet them with a Stryd run power meter - find out how here!Read now -
Track Talk: Mental Health in Athletics | #1
Top tips for coaches to be aware of mental health problems in their athletes. Sophie Warden talks about mental health in athletics in the first in this Track Talk series.Read now -
Optimise Athletic Nutrition in the Off Season
Find out how to optimise your nutrition during winter training from Neuff Red's resident nutritionist, Claire Fudge of 4th Discipline.Read now -
All about acceleration
Coach John Shepherd reveals the science behind acceleration training, including biomechanics. Understand how to use resistance training aids appropriately to improve your performance. For all track and field athletes.Read now