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Introduction to Triple Jump

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Introduction to Triple Jump is an excellent text for sports teachers and coaches, covering:

  • Teaching triple jump to beginners
  • Outline training programmes
  • Conditioning, mobility, core stability
  • Medicine ball work, plyometrics, resistance band
  • Simple circuit training
  • Nutrition
  • Mind games
  • Training records
  • Jumps decathlon tables

Written by Dr Alan Neuff