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'Introduction to Triple Jump' by Dr Alan Neuff

by Neuff
£5.00

This is an excellent text for sports teachers and coaches, covering:

  • teaching beginners
  • outline training programmes
  • conditioning, mobility, core stability
  • medicine ball work, plyometrics, resistance band
  • simple circuit training
  • nutrition
  • mind games
  • training records
  • jumps decathlon tables