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'Introduction to Triple Jump' by Dr Alan Neuff

by Neuff
£5.00

This is an excellent text for sports teachers and coaches, covering:

  • Teaching beginners
  • Outline training programmes
  • Conditioning, mobility, core stability
  • Medicine ball work, plyometrics, resistance band
  • Simple circuit training
  • Nutrition
  • Mind games
  • Training records
  • Jumps decathlon tables