Resistance bands - 12 metre roll
Roll of band 12mtr long. Can be used as one length or cut in to shorter lengths. Resistance bands provide a mild extra resistance and hence an overload for exercising muscle groups. The great advantage of them is the ability to target specific muscle groups and movements fairly accurately. They are also easy to transport so exercise can be done at home or 'on the move' without the need for specialist gym activities.
- 0.35mm thickness - weakest - yellow
- 0.5mm thickness - medium - purple
- 0.65mm thickness - strongest - blue