Technique and Drills for Distance/Middle Distance DVD
Track & Field News presents the DVD Technique and Drills for Distance/Middle Distance with Pat Tyson.
Stretching, core strength, daily routine, weight lifting and philosophy comprise the outline for this DVD on middle distance running. The yoga-style stretching routine requires a straight back and includes angle stretches. Every possible muscle set, including glutes, groin , hamstrings is addresses in this programme.
Exercises include flickers, legs over head, crunches, crisscross, leg lifters, switchers, arch the back, squiggles, on your side, robbios, morgios, Dieter Baumanns' and push-ups.