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World Steel Shot (includes smallest diameters)


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The World Steel Shot is turned to a specific diameter and painted.  Due to the density of the material it is often available in a wider range of diameters than other shot - ideal for athletes with smaller hands.   

All World shots are suitable for use in competitions up to UKA (national) rules, and some weights have been certified by World Athletics for use in international competitions.

Size options:

  • 7.26kg: 129, 128, 125, 120, 115, 110mm (Nelco 129mm: I-01-0247, ATE 129mm: I-05-0322)
  • 6kg: 124, 120, 115,106, 105mm (Nelco 124mm: I-02-0260)
  • 5kg: 119, 110, 109, 108, 100mm
  • 4kg: 109, 104, 102, 100, 95mm (Nelco 109mm: I-01-0248)
  • 3kg:  91, 85mm

NB: 3kg 85mm is often a useful size for para athletes


Unsure which shot to choose?

Confused athlete reviews selection of shot, discus and hammer athletics implements.  Based on a portrait by Jakayla Toney on UnSplash

For an overview of the different kinds of shot, see our video and written guide.

Need more specific advice?

We have partnered with top UK coaches Stuart Carlaw, Paul Wilson and Gary Herrington to review your throwing and recommend specific implements personalised to you.  Find out how here

Please check the weight specification for the correct size for your gender and age

Colour may vary