Learning from the Pro Athletes!
What throwing techniques are often used by pro athletes? Find out by reading this blog by Chris Dyrmishi.
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Training Guides
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Medicine Ball Training for Youth Athletes
Find out how to use this versatile training aid with help from hammer throw athlete Ben Hawkes!Read now -
A Beginners Guide to Glide vs Rotational Shot Technique
As a shot putter, you may be asking yourself which of these techniques is best for you. If so, Chris Dyrmishi is here to tell you which one you should use, depending on what type of athlete you are!Read now
