Nutrition for Heavy Throws: Balanced Diets for Throwing Athletes
Find out why nutrition is so important for throwing in this blog by Chris Dyrmishi!
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Training Guides
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A Throwers Approach to Handling the Weather
Find out how to throw with confidence in various weather conditions by reading Chris Dyrmishi's new blog.Read now -
Peaking in Training: A Guide for Throwing Athletes
Learn how to prepare when your throws competitions are near with this article by Chris Dyrmishi!Read now -
Top 5 Shot Put & Discus Drills: Improve Your Athletic Technique!
This article by Chris Dyrmishi is the one for you if you're looking to improve your shot put or discus throwing technique!Read now -
Indoor Throwing for Athletes in 2022
What are the essentials of indoor throwing this year? Read on to find out...Read now -
Winter Training for Throwers
For all you throwers out there, read this blog by Chris Dyrmishi for tips on winter training!Read now -
A Beginners Guide to Glide vs Rotational Shot Technique
As a shot putter, you may be asking yourself which of these techniques is best for you. If so, Chris Dyrmishi is here to tell you which one you should use, depending on what type of athlete you are!Read now
