Preparing for Success: Reverse Engineering your Training
Where do you want to go with your athletics? Learn how to prepare for success with this article by Ben Hawkes.
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Throwing Heavy, Throwing Light: A Guide for Athletic Coaches
Get to grips with throwing different weights with this blog by hammer thrower Ben Hawkes!Read now -
Specific Strength for Athletic Throwers
This blog by Ben Hawkes will give you the ins and outs of specific strength training, and why it is so important for throwers especially!Read now -
Athletics Coaching & Covid | Navigating restrictions
Three UK coaches talk about the COVID year and how they have managed athletics during lockdown. Hear their tips, struggles and ideas so we can all learn for if restrictions continue in 2021.Read now
