Training Guides

Live the sprint lifestyle and compete at the highest level with Destiny Ogali!

Start putting the groundwork in for your 2024 sprint season with Destiny Ogali's help!

Learn how to plan, assess and evaluate for the next athletics season with this blog by sprint athlete and Neuff blogger Destiny Ogali!

Set goals for your sprinting by learning about the different levels of the sport with this blog by Destiny Ogali!

Find out how to deal with setbacks in athletics with this blog by Charlie Wakefield!

For guidance on how to run the major middle distance events, check out this blog by Charlie Wakefield!

Get ready for upcoming sprint competitions with Neuff blogger Destiny Ogali!

Why is plyometrics so fundamental for sprint athletes? Destiny Ogali tells you what you need to know about this type of training right here!

Prep for the colder weather as a middle-distance runner with this blog by Charlie Wakefield!

How can sprinting athletes get back to their optimal performance in good time for the competition season? Destiny Ogali is here to help both sprinters and athletic coaches!

What warm-ups can you do for middle-distance running over the winter training period? Watch this video by Charlie Wakefield for more!

Achilles Tendonitis is a common issue faced by runners & triathletes. Here's a detailed guide on the symptoms, causes & treatment of Achilles tendonitis.