Nutrition for Heavy Throws: Balanced Diets for Throwing Athletes
Find out why nutrition is so important for throwing in this blog by Chris Dyrmishi!
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Training Guides
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Reflecting On Your Season As A Discus Thrower
Effectively reflect on your latest season as a throws athlete with this blog by discus thrower Josh Douglas.Read now -
Strategic Goal-Setting for Throws Athletes
Strategically goal-set with Josh Douglas for a successful 2024 season!Read now -
Hammer Throw: Things I Wish I Knew
What did Ben Hawkes wish he knew when starting in hammer throw? Find out here!Read now -
Javelin Throw: How to Triumph in the UK
Are you a British javelin thrower who would like to learn more about the current javelin scene in the UK? Read this blog by Bekah Walton for more!Read now -
Psychology of Throwing: An Athletics Competition Guide
Learn how to best deal with nerves for throws competitions with this blog by Josh Douglas!Read now -
How do you Train For Discus? - Building a Discus Training Programme
Building a discus training programme has never been so easy thanks to this blog by Josh Douglas!Read now -
Javelin Throw: What's the Secret to a Good Winter?
Read nowWhat can you do to prepare for your upcoming javelin competitions? Bekah Walton discusses what steps you can put into place over the winter season.
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Throwing Hammer Parts: The Influence of the Items
Understand the key elements of hammer throwing to improve your athletic performance by reading Ben Hawkes' latest blog!Read now -
Top Tips from the Throwing Pros
What tips have the elite throwers given over the years? This Throwers Universe blog talks about some of these in more detail!Read now -
Time Management for Young Athletes
Is your time management all over the place as an athlete? Let Ben Hawkes help you make a plan!Read now -
Getting The Best Out of Throwing
How can you improve your throwing journey? This blog by Throwers Universe lists a few tips for you to look at!Read now
