Training Guides

Keep motivated during the athletics off-season with these intriguing and interactive challenges designed by Matt Spicer!

Learn how to get that all important rest as an athlete over the Christmas period with Destiny Ogali's help!

Start putting the groundwork in for your 2024 sprint season with Destiny Ogali's help!

Plan for your next throws competitions through a simple, yet productive approach with Neuff's discus blogger Josh Douglas!

Take the time to reflect and adjust for the 2024 season with decathlete Harry Kendall's guidance!

What can you do to prepare for your upcoming javelin competitions? Bekah Walton discusses what steps you can put into place over the winter season.

What will provide you with the biggest gains as a multi-event athlete this winter? Read this blog by Harry Kendall for more!

Prep for the colder weather as a middle-distance runner with this blog by Charlie Wakefield!

How can sprinting athletes get back to their optimal performance in good time for the competition season? Destiny Ogali is here to help both sprinters and athletic coaches!

How do you train for pole vault during the winter? Owen Heard is here with some strength and technical based drills for the off-season!

What warm-ups can you do for middle-distance running over the winter training period? Watch this video by Charlie Wakefield for more!