Winter Beginnings: A Javelin Throw Guide
If you're a beginner in javelin throwing, learn how to combat the winter blues in training through this blog by our new blogger Bekah Walton!
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Training Guides
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Winter Training for Throwing Athletes: Determining Your Needs
No idea how you'll achieve your training goals this winter? Ben Hawkes is here to help all you throwers make a plan!Read now -
A Throwers Approach to Handling the Weather
Find out how to throw with confidence in various weather conditions by reading Chris Dyrmishi's new blog.Read now -
Optimise Athletic Nutrition in the Off Season
Find out how to optimise your nutrition during winter training from Neuff Red's resident nutritionist, Claire Fudge of 4th Discipline.Read now
