Training Guides

Training solo or in a group? Read Becki Hall's guide to the pros and cons of each, with masters athletes in mind!

Struggling to juggle your athletics with your academics? If so, make sure to read this helpful guide for student athletes by Annabel Gordon!

Compete with confidence as a masters athlete with Gary Piazzon's guidance! Written by Becki Hall.

Take tangible steps to improve for future competitions with our resident sprint blogger, Destiny Ogali!

Create a comprehensive checklist for your athletics with Destiny Ogali!

Take the best steps towards prioritising your wellbeing by reading Annabel Gordon's blog for teenage athletes!

Be inspired by Destiny Ogali's mindset for your sprint training and competitions!

Struggling to balance your teenage life with your athletics? U17 athlete Annabel Gordon has a few tips form her own experiences in the sport!

Should you approach training differently to competitions? Find out the answer in this blog by Destiny Ogali.

Injuries and setbacks are part of life for most masters athletes. Here are two inspirational stories from V50+ runners. Written by Becki Hall for Neuff.

Become the best throws athlete in the world by crafting a convenient training plan with James Hayward's help!

Injuries and setbacks are part of life for most masters athletes. Here are two inspirational stories from V35 sprinters.