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Single Grip D Ball - Podium

by Podium

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Designed and manufactured by Podium in the UK, these D-balls have an integrated moulded grip handle for a greater variety of weighted drills than you can do with a standard medicine ball.  They are designed for swinging and throwing drills and can be used in place of dumbbells. 

Podium is a world-renowned manufacturer and supplies many of the British and European teams.

Weight options:

  • 4kg
  • 3kg
  • 2.5kg
  • 2kg
  • 1.5kg
  • 1kg

D-Balls should not be thrown against a wall or bounced.  Not to be thrown on to a hard surface.

Learn more

For inspiration of how to use medicine balls with young athletes, see this article from GB Hammer Thrower and S&C Coach Ben Hawkes.


Colour may vary