Description
Make winter training easy with this roped medicine ball. With a cushioned easy-grip dimpled surface, this synthetic polymer features a strong knotted rope through the centre - ideal for core strength development, swinging, rotation, circular exercises for all throwers and sprinters.
Also known as a Tornado ball, roped medicine balls make winter training easy and are far safer than hammers for practicing drills and training indoors.
See below for some medicine ball training ideas.
Learn more
For inspiration of how to use medicine balls with young athletes, see this article from GB Hammer Thrower and S&C Coach Ben Hawkes.
Image for reference only. Colour may vary.
Specifications
Technical
Buying Guide
Shipping & Returns
We ship all orders within 5 working days.
Mainland shipping is free for all items except ammunition. Unfortunately there is a surcharge for all over-water deliveries, e.g. Isle of Wight, Channel Islands and Highlands. Please contact us for International and UK non-mainland quotes.
Orders placed before 1pm Monday to Thursday are usually shippped same day.
Orders placed after 1pm are usually shipped the next working day. We do not ship larger items on Fridays, as we find couriers to be less reliable over the weekend, so orders placed after 1pm on Thursday will usually be shipped the following Monday.
Most items are shipped using a 24 hour service, but this is not guaranteed.
Please see our Shipping and Returns Policy for full details.
We try to keep accurate stock levels on our website, but occasionally there are errors.