Once you have successfully transitioned to an LCHF diet, the SFuels Life products can help you to support your new LCHF approach in daily life. This excerpt from the SFuels QuickStart Guide introduces the Life products and includes a link to the SFuels Life Guide recipes.
The transition from a high carbohydrate diet to the kind of Low Carb High Fat recommended for endurance athletes must be carefully managed for optimum results. It is certainly not just about grabbing a product for your next race and hoping for the best. This guide shows you how to transition and what to expect. See our other blogs for more information about the Life, Train and Race+ products in the SFuels portfolio once you have made these base changes.
SFuels' Quickstart Guide Part One: An introduction to the reasoning and principles behind Low Carb High Fat (LCHF) nutrition. Essential reading for anyone considering shifting to LCHF nutrition and the SFuels range.