Training Guides

Our coaching partner England Throws Camp has developed a programme of drills for hammer throwers.  These are specific exercises for athletes who want to improve their technique - the next level up from the general fitness and strength training.  

Our coaching partner England Throws Camp has developed a programme of drills for discus throwers. These are specific drills for athletes staying at home who want to to improve their technique - the next level up from the general fitness and strength training in the garden grind. Use your time wisely during lock-down and after.

This is the first in a series of technique drills, which will cover all throw disciplines.

Neuff is running a series of videos in partnership with experts, sharing drills and exercises for serious athletes to enable them to develop and improve their performance in lock-down.  We will introduce a range of resources for different athletic disciplines over the next weeks.

This video, in partnership with John Shepherd Track & Field Coach, uses improvised equipment for sprint and jump drills. Using resistance and strength techniques, these are specific drills for the sprint and jump athletes who need to focus on acceleration.