Making Winter Training Fun | A Guide for all Athletes
Keep motivated during the athletics off-season with these intriguing and interactive challenges designed by Matt Spicer!
Training Guides
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An Introduction to Strength Training for Young Athletes
Find out the benefits for strength training for young athletes by hammer throw athlete Ben Hawkes!Read now -
Jumps Training for Young Athletes: Plyometric Training
What are the benefits of plyometric training? Read hammer athlete Ben Hawkes' blog for more!Read now -
Beginning the Hammer Throw: A Practical Guide
Get the best start in hammer throwing by watching Ben Hawkes' video here...Read now -
Neuff's Guide to Jumping Events (Key Principles)
Read nowThere are certain key principles that apply to all jumping events; these include the high jump, long jump, triple jump and pole vault. Short approach runs put less stress on the body and are thus safer and better suited to...
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Balancing Athletics and Academics
Read nowTake better control of your athletics season in your most crucial academic years with Annabel Gordon's help!
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Training on your own vs training with a group – a masters perspective
Read nowTraining solo or in a group? Read Becki Hall's guide to the pros and cons of each, with masters athletes in mind!
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Managing Academic Changes as Athletes
Read nowStruggling to juggle your athletics with your academics? If so, make sure to read this helpful guide for student athletes by Annabel Gordon!
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How to approach your first-ever masters competition
Read nowCompete with confidence as a masters athlete with Gary Piazzon's guidance! Written by Becki Hall.
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Athletics Season Review: Why Performance Analysis Is Important
Read nowTake tangible steps to improve for future competitions with our resident sprint blogger, Destiny Ogali!
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The Athlete Checklist
Read nowCreate a comprehensive checklist for your athletics with Destiny Ogali!
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Competition Care: A Wellness Guide for Teenage Athletes
Read nowTake the best steps towards prioritising your wellbeing by reading Annabel Gordon's blog for teenage athletes!
