Training Guides

Get the best start in hammer throwing by watching Ben Hawkes' video here...

For all you throwers out there, read this blog by Chris Dyrmishi for tips on winter training!

Find out how to use this versatile training aid with help from hammer throw athlete Ben Hawkes!

Lockdown affects us all in different ways.  We talk to a pole vaulter, sprinter and shot putter about how they have managed, and they share their best tips!

Our coaching partner England Throws Camp has developed a programme of drills for hammer throwers.  These are specific exercises for athletes who want to improve their technique - the next level up from the general fitness and strength training.  

Neuff is running a series of videos in partnership with experts, sharing drills and exercises for serious athletes to enable them to develop and improve their performance in lock-down.  We will introduce a range of resources for different athletic disciplines over the next weeks.

This video, in partnership with John Shepherd Track & Field Coach, uses improvised equipment for sprint and jump drills. Using resistance and strength techniques, these are specific drills for the sprint and jump athletes who need to focus on acceleration.