Hand Care for Hammer Throwers
Learn how to keep your hammer hands clean and pristine by reading Ben Hawkes new blog!
Read now
Blog Categories | Training Guides | Product Guides | 'How to...' videos | News
Training Guides
RSS-
-
Learning from the Pro Athletes!
What throwing techniques are often used by pro athletes? Find out by reading this blog by Chris Dyrmishi.Read now -
Top 5 Shot Put & Discus Drills: Improve Your Athletic Technique!
This article by Chris Dyrmishi is the one for you if you're looking to improve your shot put or discus throwing technique!Read now -
Warming Up Better: A Guide for Young Athletes
What warm ups should young athletes be doing ahead of this competition season? Get a better idea with Ben Hawkes' blog right here!Read now -
Athletics Training Plans for the Competition Season
To prepare young athletes for the upcoming season, find out how you can improve their training by reading this blog by Ben Hawkes.Read now -
Indoor Throwing for Athletes in 2022
What are the essentials of indoor throwing this year? Read on to find out...Read now -
An Introduction to Strength Training for Young Athletes
Find out the benefits for strength training for young athletes by hammer throw athlete Ben Hawkes!Read now -
Jumps Training for Young Athletes: Plyometric Training
What are the benefits of plyometric training? Read hammer athlete Ben Hawkes' blog for more!Read now -
Beginning the Hammer Throw: A Practical Guide
Get the best start in hammer throwing by watching Ben Hawkes' video here...Read now -
Winter Training for Throwers
For all you throwers out there, read this blog by Chris Dyrmishi for tips on winter training!Read now -
Medicine Ball Training for Youth Athletes
Find out how to use this versatile training aid with help from hammer throw athlete Ben Hawkes!Read now -
Athletics in Lockdown | How are you adapting?
Lockdown affects us all in different ways. We talk to a pole vaulter, sprinter and shot putter about how they have managed, and they share their best tips!Read now
