Training Guides

What should you do in the gym during the winter to summer transition? Read this blog by Ben Hawkes to find out!

What can you do to prepare for your upcoming javelin competitions? Bekah Walton discusses what steps you can put into place over the winter season.

What will provide you with the biggest gains as a multi-event athlete this winter? Read this blog by Harry Kendall for more!

Prep for the colder weather as a middle-distance runner with this blog by Charlie Wakefield!

How can sprinting athletes get back to their optimal performance in good time for the competition season? Destiny Ogali is here to help both sprinters and athletic coaches!

How do you train for pole vault during the winter? Owen Heard is here with some strength and technical based drills for the off-season!

What warm-ups can you do for middle-distance running over the winter training period? Watch this video by Charlie Wakefield for more!

What tips have the elite throwers given over the years? This Throwers Universe blog talks about some of these in more detail!

Is your time management all over the place as an athlete? Let Ben Hawkes help you make a plan!

How can you improve your throwing journey? This blog by Throwers Universe lists a few tips for you to look at!

If you're a beginner in javelin throwing, learn how to combat the winter blues in training through this blog by our new blogger Bekah Walton!

Get into the right mindset for your pole vault training and competitions with Owen Heard's assistance!