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Training Guides
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What are the essentials of indoor throwing this year? Read on to find out...Read now
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An Introduction to Strength Training for Young Athletes
Find out the benefits for strength training for young athletes by hammer throw athlete Ben Hawkes!Read now -
Jumps Training for Young Athletes: Plyometric Training
What are the benefits of plyometric training? Read hammer athlete Ben Hawkes' blog for more!Read now -
Beginning the Hammer Throw: A Practical Guide
Get the best start in hammer throwing by watching Ben Hawkes' video here...Read now -
Winter Training for Throwers
For all you throwers out there, read this blog by Chris Dyrmishi for tips on winter training!Read now -
Medicine Ball Training for Youth Athletes
Find out how to use this versatile training aid with help from hammer throw athlete Ben Hawkes!Read now -
Athletics in Lockdown | How are you adapting?
Lockdown affects us all in different ways. We talk to a pole vaulter, sprinter and shot putter about how they have managed, and they share their best tips!Read now -
Hammer training drills by England Throws Camps
Read nowOur coaching partner England Throws Camp has developed a programme of drills for hammer throwers. These are specific exercises for athletes who want to improve their technique - the next level up from the general fitness and strength training.
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How to train for sprint and jump under lock-down
Read nowNeuff is running a series of videos in partnership with experts, sharing drills and exercises for serious athletes to enable them to develop and improve their performance in lock-down. We will introduce a range of resources for different athletic disciplines over the next weeks.
This video, in partnership with John Shepherd Track & Field Coach, uses improvised equipment for sprint and jump drills. Using resistance and strength techniques, these are specific drills for the sprint and jump athletes who need to focus on acceleration.