Training Guides

Starting out as a discus thrower? This blog by Josh Douglas will help you start off on the right foot, as he discusses what he wishes he knew from the beginning of his journey!

What would Harry Kendall have done differently in the past as a multi-events athlete? Find out here!

Fatigue can be a killer for combined events athletes. Learn how to keep your energy up and avoid fatigue with Harry Kendall's newest blog for Neuff.

Are you a British javelin thrower who would like to learn more about the current javelin scene in the UK? Read this blog by Bekah Walton for more!

Learn how to cope with the warmer weather as a sprinter by reading Destiny Ogali's latest blog!

What are the common growth injuries which young athletes often face, and how can they be overcome? Find out by reading Ben Hawkes' latest blog!

While injuries are to be expected in athletics, this blog by Harry Kendall will show you how to treat and prevent them!

Warm up effectively before your sprint competitions with Destiny Ogali.

Build your confidence ahead of the competition season with pole vaulter Owen Heard!

Get in shape for your 2023 javelin competitions with two time British champion Bekah Walton!

What are good movements exactly, and how do they help athletic performance? This blog by Ben Hawkes will tell you everything you need to know!