February 10, 2023
What should you do in the gym during the winter to summer transition? Read this blog by Ben Hawkes to find out!
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February 2, 2023
What can you do to prepare for your upcoming javelin competitions? Bekah Walton discusses what steps you can put into place over the winter season.
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February 1, 2023
What will provide you with the biggest gains as a multi-event athlete this winter? Read this blog by Harry Kendall for more!
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January 31, 2023
Prep for the colder weather as a middle-distance runner with this blog by Charlie Wakefield!
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January 28, 2023
How can sprinting athletes get back to their optimal performance in good time for the competition season? Destiny Ogali is here to help both sprinters and athletic coaches!
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January 25, 2023
How do you train for pole vault during the winter? Owen Heard is here with some strength and technical based drills for the off-season!
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January 21, 2023
What warm-ups can you do for middle-distance running over the winter training period? Watch this video by Charlie Wakefield for more!
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December 6, 2022
What tips have the elite throwers given over the years? This Throwers Universe blog talks about some of these in more detail!
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December 4, 2022
Is your time management all over the place as an athlete? Let Ben Hawkes help you make a plan!
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December 1, 2022
How can you improve your throwing journey? This blog by Throwers Universe lists a few tips for you to look at!
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November 12, 2022
If you're a beginner in javelin throwing, learn how to combat the winter blues in training through this blog by our new blogger Bekah Walton!
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November 5, 2022
Get into the right mindset for your pole vault training and competitions with Owen Heard's assistance!
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