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Single Grip Med Ball (D Ball)

by Jex

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Single grip medicine ball (D-balls) with an integrated moulded grip handle.  They are designed for swinging and throwing drills and can be used in place of dumbbells. 

  • Have one moulded handle.
  • Colour may vary

Sizes available:

  • 5kg
  • 4kg
  • 3kg

D-Balls should not be thrown against a wall or bounced.  Not to be thrown on to a hard surface.

Learn more

For inspiration of how to use medicine balls with young athletes, see this article from GB Hammer Thrower and S&C Coach Ben Hawkes.