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March 23, 2023
If you're a combined events athlete who needs help with their training in the lead up to the outdoor season, give this blog by Harry Kendall a read!
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March 21, 2023
Make your long jump training more enjoyable with Ruby Jerges' advice!
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March 17, 2023
Why should speed be considered for javelin throwing? Bekah Walton tells us why speed can be just as important as strength in training!
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March 16, 2023
Building a discus training programme has never been so easy thanks to this blog by Josh Douglas!
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March 3, 2023
Why is plyometrics vital for young athletes? Ben Hawkes is here to explain the benefits!
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February 21, 2023
Why is plyometrics so fundamental for sprint athletes? Destiny Ogali tells you what you need to know about this type of training right here!
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February 16, 2023
If you're thinking of combining a new sport with your athletics events, then you'll love this blog by middle-distance runner Charlie Wakefield!
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February 11, 2023
Keep your "bounce" in check for your pole vaulting with this blog by Owen Heard!
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February 10, 2023
What should you do in the gym during the winter to summer transition? Read this blog by Ben Hawkes to find out!
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February 2, 2023
What can you do to prepare for your upcoming javelin competitions? Bekah Walton discusses what steps you can put into place over the winter season.
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February 1, 2023
What will provide you with the biggest gains as a multi-event athlete this winter? Read this blog by Harry Kendall for more!
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January 31, 2023
Prep for the colder weather as a middle-distance runner with this blog by Charlie Wakefield!
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