Training Guides

What are the common growth injuries which young athletes often face, and how can they be overcome? Find out by reading Ben Hawkes' latest blog!

While injuries are to be expected in athletics, this blog by Harry Kendall will show you how to treat and prevent them!

For guidance on how to run the major middle distance events, check out this blog by Charlie Wakefield!

Warm up effectively before your sprint competitions with Destiny Ogali.

Build your confidence ahead of the competition season with pole vaulter Owen Heard!

Find out how to prepare mentally and physically for the 2023 athletics season with Harry Kendall's help!

Get in shape for your 2023 javelin competitions with two time British champion Bekah Walton!

What are good movements exactly, and how do they help athletic performance? This blog by Ben Hawkes will tell you everything you need to know!

Get ready for upcoming sprint competitions with Neuff blogger Destiny Ogali!

Need some guidance on sprint competitions from an experienced sprint athlete? Listen to this podcast by Destiny Ogali and his co-host JT from The Visions Podcast!

If you're a combined events athlete who needs help with their training in the lead up to the outdoor season, give this blog by Harry Kendall a read!