Training Guides

Why is plyometrics vital for young athletes? Ben Hawkes is here to explain the benefits!

Why is plyometrics so fundamental for sprint athletes? Destiny Ogali tells you what you need to know about this type of training right here!

If you're thinking of combining a new sport with your athletics events, then you'll love this blog by middle-distance runner Charlie Wakefield!

Keep your "bounce" in check for your pole vaulting with this blog by Owen Heard!

What should you do in the gym during the winter to summer transition? Read this blog by Ben Hawkes to find out!

What can you do to prepare for your upcoming javelin competitions? Bekah Walton discusses what steps you can put into place over the winter season.

What will provide you with the biggest gains as a multi-event athlete this winter? Read this blog by Harry Kendall for more!

Prep for the colder weather as a middle-distance runner with this blog by Charlie Wakefield!

How can sprinting athletes get back to their optimal performance in good time for the competition season? Destiny Ogali is here to help both sprinters and athletic coaches!

How do you train for pole vault during the winter? Owen Heard is here with some strength and technical based drills for the off-season!

Understand the key elements of hammer throwing to improve your athletic performance by reading Ben Hawkes' latest blog!

What warm-ups can you do for middle-distance running over the winter training period? Watch this video by Charlie Wakefield for more!