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How can power help your training & racing? Set your training goals and meet them with a Stryd run power meter - find out how here!Read now
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Track Talk: Mental Health in Athletics | #1
Top tips for coaches to be aware of mental health problems in their athletes. Sophie Warden talks about mental health in athletics in the first in this Track Talk series.Read now -
Optimise Athletic Nutrition in the Off Season
Find out how to optimise your nutrition during winter training from Neuff Red's resident nutritionist, Claire Fudge of 4th Discipline.Read now -
Achilles Tendonitis | An Ultimate Guide for Runners
Achilles Tendonitis is a common issue faced by runners & triathletes. Here's a detailed guide on the symptoms, causes & treatment of Achilles tendonitis.Read now -
All about acceleration
Coach John Shepherd reveals the science behind acceleration training, including biomechanics. Understand how to use resistance training aids appropriately to improve your performance. For all track and field athletes.Read now -
Calf Heart Attack - Physio series by Helen Jewell
Have you ever had a sharp pain in your calf which completely stops you in your stride? You simply can’t run on it and nothing makes it better. You may have what we call a ‘calf heart attack’. Read on to find out more from physio Helen Jewell…Read now -
Hammer training drills by England Throws Camps
Read nowOur coaching partner England Throws Camp has developed a programme of drills for hammer throwers. These are specific exercises for athletes who want to improve their technique - the next level up from the general fitness and strength training.
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Discus Drills by England Throws Camp
Read nowOur coaching partner England Throws Camp has developed a programme of drills for discus throwers. These are specific drills for athletes staying at home who want to to improve their technique - the next level up from the general fitness and strength training in the garden grind. Use your time wisely during lock-down and after.
This is the first in a series of technique drills, which will cover all throw disciplines.
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How to train for sprint and jump under lock-down
Read nowNeuff is running a series of videos in partnership with experts, sharing drills and exercises for serious athletes to enable them to develop and improve their performance in lock-down. We will introduce a range of resources for different athletic disciplines over the next weeks.
This video, in partnership with John Shepherd Track & Field Coach, uses improvised equipment for sprint and jump drills. Using resistance and strength techniques, these are specific drills for the sprint and jump athletes who need to focus on acceleration.
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Neuff Guide to Travelling (Running, Jogging and Walking)
Read nowThe term ‘travelling’ is a general term that encompasses walking, jogging and running. Running incorporates running fast (sprinting), sustained running (endurance) and running over barriers (hurdles and steeple chasing). Events for sprinting in athletics can be undertaken individually or within...
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Neuff Guide to Hurdling
Read nowThe technical requirements of the hurdles event are to run as fast as possible whilst jumping over barriers in the most efficient way. Hurdling is considered a specialist sprinting event; athletes are expected to be able to start like sprinters,...
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Neuff's Guide to the Triple Jump
Read nowThe aim here is to travel as far as possible by making a running approach before a hop, a step, and a jump. Unlike the long jump, there is no need to seek height at the initial take – off....