Training Guides

This blog by Ben Hawkes will give you the ins and outs of specific strength training, and why it is so important for throwers especially!

Find out how to travel effectively for your competitions by reading this blog...

Work out how to recover effectively over the summer with this blog by Ben Hawkes.

Learn how to keep your hammer hands clean and pristine by reading Ben Hawkes new blog!

What throwing techniques are often used by pro athletes? Find out by reading this blog by Chris Dyrmishi.

This article by Chris Dyrmishi is the one for you if you're looking to improve your shot put or discus throwing technique!

What warm ups should young athletes be doing ahead of this competition season? Get a better idea with Ben Hawkes' blog right here!

To prepare young athletes for the upcoming season, find out how you can improve their training by reading this blog by Ben Hawkes.

What are the essentials of indoor throwing this year? Read on to find out...

For all you throwers out there, read this blog by Chris Dyrmishi for tips on winter training!

Find out how to use this versatile training aid with help from hammer throw athlete Ben Hawkes!

As a shot putter, you may be asking yourself which of these techniques is best for you. If so, Chris Dyrmishi is here to tell you which one you should use, depending on what type of athlete you are!