Strong Together | Developing Strength with a Partner

Strong Together | Developing Strength with a Partner.

After a simple introduction to methods and power development the sections have descriptions and drawings of exercise under muscle group headings:-
Arms - 19 exercises
Shoulders - 12 exercises
Neck & Trunk - 32 exercises
Leg - 18 exercises, and general "combat" 17.

If you are coaching a group of athletes then this book will provide a source of "bodyweight" strength exercises along with tables indicating training programmes.